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A Comprehensive, Easy-To-Understand Guide To The Ancient Chinese Art Of Healing Body And Mind
Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease. More recently, they have used it in conjunction with modern medicine to cure cancer, immune-system disorders, and other life-threatening conditions. Now, renowned qigong master and China scholar Kenneth S. Cohen brings the ancient healing power of qigong to Western listeners.
The Way of Qigong is filled with solid, practical exercises and guidance, providing an easy-to-follow program for working with our life energy through breathing and relaxation, meditation, visualization, and other natural methods. The benefits of qigong are obvious in those who practice it: increased strength, heightened sexuality, sounder sleep, clearer intuition, a more efficient and active metabolism, and minds and bodies that celebrate the harmony of true health.
Qigong's benefits have been analyzed and verified by contemporary medical researchers, who confirm resoundingly that qigong really does work. Now, with The Way of Qigong, the power and clarity of this ancient scientific art is finally available to us all. this landmark program will instruct, enlighten, enliven, and delight all who use it.
- Sales Rank: #3986618 in Books
- Brand: Brand: Macmillan Audio
- Published on: 1997-10-15
- Formats: Abridged, Audiobook
- Original language: English
- Number of items: 2
- Dimensions: 6.94" h x .68" w x 4.68" l,
- Running time: 10800 seconds
- Binding: Audio Cassette
- Used Book in Good Condition
Amazon.com Review
Qigong (ch'i kung) is the modern incarnation of a Chinese energy art that goes back over 2,000 years. With superior scholarship and scientific acumen, The Way of Qigong covers the entire range of theory and practice, including relaxation, meditation, massage, therapeutic touch, and postures. Qi (ch'i) means "life energy," and the goal of qigong, master and Chinese scholar Ken Cohen tells us, is "to train the mind to send qi where it is needed." In this encyclopedic work, Cohen teaches us not only how to do qigong, but what it means and how it benefits us, from what kind of tea is best in the summer to how to have better sex. Cohen is at his best when reducing arcane Chinese theories to plain English, and as a result, The Way of Qigong is as interesting as it is useful. --Brian Bruya
From Booklist
As much a "why-to" as a how-to, this is the most comprehensive recently issued book on the Chinese healing art, qigong. Related to t'ai chi, qigong is a series of movements designed to bring qi, or life-force, into the body and encourage it to flow without blockage. Cohen meticulously defines the philosophy that inspired this ancient practice, but his engaged and engaging tone keeps the mass of material he presents from becoming ponderous. He well covers the experimental scientific evidence of qigong's beneficial effect, and the lengthy, illustrated section of exercises he includes shows how qigong can be used for emotional and spiritual as well as physical healing. However many other qigong books are in your library, add this definitive volume. Patricia Monaghan
Review
"A long-awaited masterpiece . . . This breakthrough book is destined to become the classic reference on body energy and healing."
--Joan Borysenko, Ph.D.
Author of Minding the Body, Mending the Mind
"A TREASURE . . . Those eager to explore the methods of self-healing will learn how in The Way of Qigong. By peering through this modern window into ancient practices, the readers will discover how to gather the breath, move with grace and power, and cultivate the mind."
--Harriet Beinfeld
Coauthor of Between Heaven and Earth
"THIS DEFINITIVE VOLUME . . . IS THE MOST COMPREHENSIVE RECENTLY ISSUED BOOK ON THE CHINESE HEALING ART, QIGONG."
--Booklist
Most helpful customer reviews
3 of 3 people found the following review helpful.
Self healing, really?
By Coach
When traditional Western medicine has little to offer for curing our many ills, I personally turned to Chinese healing methods. But, instead of passively undergoing acupuncture or any of the myriad other Oriental methods I was motivated to participate myself. After all, I am responsible for my condition. Why shouldn't I take charge of my own healing. Enter Master Ken Cohen's book, The Way of Qi Gong. It gives a wonderful history of Qi Gong, with it's many styles. Also his very clear instructions are easy to follow. I am determined to heal from my condition and this book will lead the way.
Many thanks to Master Ken Cohen.
4 of 4 people found the following review helpful.
A revelation and a pleasure
By crnaples
The Way of QiGong is an extremely well-written and comprehensive history of qigong. Cohen, a China scholar and practitioner extraordinaire, characterizes qigong as "a wholistic system to self-healing exercise and meditation, an ancient, evolving practice that includes healing postures, movement, self-massage, breathing techniques and meditation."
He explains the importance and meaning of qi and then discusses its many aspects--the stance, relaxation and breathing.
Cohen goes on to explain that qigong meditation includes two types of practices-entering tranquility and healing visualization. He compares these to other meditaiton practices and how the practice nourishes and heals the body and mind.
There are helpful illustrations of movements, a chapter on self-healing massage and a suggested year-long practice schedule, among many other details of this classic and healthful practice.
The Way of Qigong is as interesting as it is comprehensive, as fascinating as it is practical, and as complex as it is perfectly simple.
0 of 0 people found the following review helpful.
There are several other GREAT texts on Qigong
By Jim Harris
My Bible! There are several other GREAT texts on Qigong, this one is an inexhaustible resource! I keep TWO copies, one for upstairs and one for down! Ken has several wonderful recordings on Audible too! Along with Paul Gallagher's Drawing Silk you would have everything you need for success (and a living teacher helps immensely!!)
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