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Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.
Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes.
The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body's response to different types of exercise especially weights resistance exercise.
Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail.
Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study.
The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction.
The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.
- Sales Rank: #40562 in Books
- Published on: 2016-10-27
- Original language: English
- Dimensions: 9.21" h x 1.01" w x 6.14" l,
- Binding: Paperback
- 388 pages
Review
- As one of the U.K. s & Ireland's top performance nutritionists, Phil s new book is going to be absolute GOLD DUST for people with diabetes who are passionate about bodybuilding and fitness. --Jamie Alderton (Fitness Celebrity)
- Phil is a trustworthy source of information and has not only coached many diabetics successfully over the years but has navigated his own training and nutrition as a T1 diabetic himself. I know Phil has put a ton of work into this, so I'm certain it's going to be really useful guide to diabetics out there. Recommended! --Sigma Nutrition (World's Biggest Sports Nutrition Podcast)
- Phil's book is going to be a great success! There is very little credible information out there on how to build a better looking and stronger body with diabetes. Most of the information is written by people without diabetes who can't relate, or it's simply to complicated! This book is definitely needed in the world of bodybuilding! --IFBB PRO Bodybuilder ANTH BAILES
About the Author
Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK's leading fitness educators and coaches. He has helped coach and inspire a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports.
Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development.
Phil suffers from Type 1 Diabetes and spends a considerable amount of time helping other people living with diabetes overcome obstacles and get the most out of life, especially when it comes to fitness, muscle building and fat loss. He has recently published a muscle building and fat loss fitness book for people living with diabetes (The Diabetic Muscle and Fitness Guide). And, is in the process of building the first ever online community that educated people with diabetes on the science of strength training, and body building diabeticmuscleandfitness.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book not a diabetic myself but definitely recommend this ...
By Diarmuid
Great book not a diabetic myself but definitely recommend this book for any personal trainer or anyone with a career in health.
Broken down and easy to understand hopefully more books to come from Phil
1 of 1 people found the following review helpful.
Best Resource for active Diabetics, focusing on facts and proven successful strategies.
By John Venditti
As a trainer and diabetic, this book was exactly what I'd been hoping for. Several books exist that touch on the issues diabetic athletes or even fitness enthusiasts face, but none go in great detail. Phil actually takes the time to break it down and talk about specific problems, strategies, and systems that affect active diabetic people. He gives you the tools to bring your A game to training, diet, and blood sugar management - all key aspects to achieving your goals.
What's also great about this text is that it is not only a resource for diabetics themselves, but also fitness professionals who work with diabetics. Knowing the barebones facts about diabetes may not be enough to train diabetics to their fullest potential. It is important to know how to optimize training for all clients.
Lastly, Phil backs his statements up with research. And that's really admirable. No BS claims, no feel good fluff, no guru-ism. Objective science and facts. If his opinion is included it is explicitly stated as such. This is something we can all appreciate.
2 of 2 people found the following review helpful.
Phil does an excellent job of blending the science behind metabolic processes and ...
By SMinTexas
This is a much needed resource in the diabetic community. Phil does an excellent job of blending the science behind metabolic processes and how the pancreas integrates with those processes. As well as empirical information learned over the course of years living with type 1 diabetes and being a successful bodybuilder and coach. This book is packed with pages on pages of nutrition, training, and even discusses what drugs are currently on the market. Simply put, if you are a diabetic you should own this book.
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